GUACAMOLE

Recipe By :Elizabeth Powell

Serving Size : 8 Preparation Time :0:15

Categories : Appetizers Mexican

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 whole avocados

1 tablespoon onion -- minced

2 whole jalapeño peppers, canned -- seeded

1 whole fresh tomatoes -- chopped

1 tablespoon fresh coriander leaf -- chopped

1/2 teaspoon salt

1 pinch black pepper

1 tablespoon fresh lime juice

1 dash Tabasco sauce

1 tablespoon sour cream

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Peel avocados, cut them in halves and remove pits. Toss with lemon

juice in a ceramic bowl. Mash with a fork until smooth. Add remaining

ingredients, blend well, and adjust seasoning to taste.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 134 Calories; 12g Fat (73.7%

calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 1mg

Cholesterol; 144mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2

Fruit; 0 Non-Fat Milk; 2 1/2 Fat.

Serving Ideas : Serve as a dip with chips or crackers.

NOTES : Substitute one tablespoon of chopped parsley and 1/2 teaspoon of

ground coriander if fresh coriander is not available.