|
Due
to the nature of conversions, the measurements have
been rounded up or down where
possible
|
|
+
= more than :
|
-
=
less than
|
|
|
|
|
|
|
Ingredient
|
Cups
|
Grams/kg
|
Ounces/lbs
|
|
A
|
|
|
|
|
Almonds
- shelled, whole
|
1
|
150g
|
+5oz
|
|
Almonds
- chopped/flaked
|
1
|
+75g
|
+3oz
|
|
Almonds
- ground
|
1
|
150g
|
+5oz
|
|
Aubergine/Eggplant
- raw - diced/chopped
|
1
|
250g
|
9oz
|
|
Apples
- sliced
|
1
|
175g
|
6oz
|
|
Apples
- chopped/diced
|
1
|
100g
|
4oz
|
|
Apricots
- fresh/raw - sliced
|
1
|
225g
|
8oz
|
|
Apricots
- fresh/raw - chopped/diced
|
1
|
150g
|
+5oz
|
|
Apricots
- cooked - chopped/diced
|
1
|
75g
|
3oz
|
|
Apricots
- dried
|
1
|
150g
|
+5oz
|
|
Asparagus
- fresh/raw - cut in pieces
|
1
|
125g
|
-5oz
|
|
Asparagus
- tinned/cooked - cut in
pieces
|
1
|
175g
|
6oz
|
|
Aubergine/Eggplant
- raw - diced/chopped
|
1
|
250g
|
9oz
|
|
Avocado
- fresh - cubed
|
1
|
1
medium
|
1
medium
|
|
B
|
|
|
|
|
Bacon
- raw - chopped/diced
|
1
|
225g
|
8oz
|
|
Baking
Powder
|
1
|
180g
|
+6oz
|
|
Bananas
- fresh/raw - sliced
|
1
|
225g
|
8oz
|
|
Bananas
- fresh/raw - chopped/diced
|
1
|
200g
|
7oz
|
|
Bananas
- fresh/raw - mashed
|
1
|
300g
|
11oz
|
|
Beans
- All - dry
|
1
|
200g
|
7oz
|
|
Beans
- Black, Kidney -
cooked
|
1
|
62g
|
2.5oz
|
|
Beans
- Lima, Navy -
cooked
|
1
|
75g
|
3oz
|
|
Beans
- Green/French/Runner - fresh/raw -
sliced/diced/chopped
|
1
|
150g
|
+5oz
|
|
Beans
- Green/French/Runner - cooked -
sliced/diced/chopped
|
1
|
180g
|
+6oz
|
|
Beef
- raw - minced/ground
|
1
|
225g
|
8oz
|
|
Beef
- cooked - chopped/diced
|
1
|
150g
|
+5oz
|
|
Beetroot/Beets
- raw - sliced/diced/grated
|
1
|
150g
|
+5oz
|
|
Beetroot/Beets
- cooked - sliced/diced
|
1
|
200g
|
7oz
|
|
Biscuit
Crumbs
|
1
|
100g
|
4oz
|
|
Black/Redcurrants
|
1
|
100g
|
4oz
|
|
Blueberries/Bilberries
- fresh/raw
|
1
|
100g
|
4oz
|
|
Breakfast
Cereals - All Bran
|
1
|
50g
|
2oz
|
|
Breakfast
Cereals - Bran Flakes
|
1
|
37g
|
1.5oz
|
|
Breakfast
Cereals - Cornflakes
|
1
|
25g
|
1oz
|
|
Breakfast
Cereals - crushed flakes
|
1
|
75g
|
3oz
|
|
Breakfast
Cereals - Rice
Crispies/bubbles
|
1
|
25g
|
1oz
|
|
Breakfast
Cereals - Puffed Rice
|
1
|
-25g
|
-1oz
|
|
Bread
- fresh/stale - broken into
pieces
|
1
|
50g
|
2oz
|
|
Breadcrumbs
- Fresh
|
1
|
50g
|
2oz
|
|
Breadcrumbs
- dry
|
1
|
90g
|
3.5g
|
|
Broccoli
Florets - fresh/raw
|
1
|
175g
|
6oz
|
|
Brussels
Sprouts - fresh
|
1
|
100g
|
4oz
|
|
Buffalo
- raw - minced/ground
|
1
|
225g
|
8oz
|
|
Bulgar
Wheat - raw
|
1
|
225g
|
8oz
|
|
Bulgar
Wheat - cooked
|
1
|
250g
|
9oz
|
|
Butter/Margarine/Fat/Lard/Shortening
|
1
|
225g
|
8oz
|
|
C
|
|
|
|
|
Cabbage
- raw -
shredded/sliced/chopped
|
1
|
100g
|
4oz
|
|
Cabbage
- cooked -
grated/sliced/chopped
|
1
|
225g
|
8oz
|
|
Candied
Peel
|
1
|
75g
|
3oz
|
|
Candied
Fruit
|
1
|
225g
|
8oz
|
|
Capsicum/Sweet
Pepper - chopped/diced
|
1
|
175g
|
6oz
|
|
Carrots
- cooked/raw -
sliced/chopped
|
1
|
150g
|
+5oz
|
|
Carrots
- raw - julienne/grated
|
1
|
50g
|
2oz
|
|
Cashew
Nuts - whole/chopped
|
1
|
150g
|
+5oz
|
|
Cauliflower
Florets - fresh/cooked
|
1
|
325g
|
-12oz
|
|
Celeriac
- raw - sliced/diced
|
1
|
150g
|
+5oz
|
|
Celeriac
- cooked - diced/mashed
|
1
|
200g
|
7oz
|
|
Celery
- raw - sliced/chopped
|
1
|
100g
|
4oz
|
|
Celery
- cooked - sliced/chopped
|
1
|
225g
|
8oz
|
|
Cheese
- hard - grated
|
1
|
100g
|
4oz
|
|
Cheese
- hard - cubed
|
1
|
125g
|
-5oz
|
|
Cheese
- cottage/cream
|
1
|
225g
|
8oz
|
|
Cheese
- soft - grated
|
1
|
100g
|
4oz
|
|
Cherries
- fresh/ pitted
|
1
|
225g
|
8oz
|
|
Chicken
- cooked - meat only -
shredded
|
1
|
125g
|
-5oz
|
|
Chocolate
- grated
|
1
|
125g
|
-5oz
|
|
Chocolate
Chips
|
1
|
175g
|
6oz
|
|
Citrus
Fruit - segments/large pieces/ flesh
only
|
1
|
225g
|
8oz
|
|
Cocoa
Powder
|
1
|
100g
|
4oz
|
|
Coconut
- flaked/grated
|
1
|
75g
|
3oz
|
|
Cod
- flesh only - flaked
|
1
|
200g
|
7oz
|
|
Corn/Sweet
corn - fresh
|
1
|
175g
|
6oz
|
|
Corn/Sweet
corn - tinned
|
1
|
250g
|
9oz
|
|
Cornflour
|
1
|
125g
|
-5oz
|
|
Cornmeal
|
1
|
150g
|
+5oz
|
|
Corn
Syrup
|
1
|
300g
|
11oz
|
|
Coriander
- chopped
|
1
|
50g
|
2oz
|
|
Courgettes/Zucchini
- sliced
|
1
|
150g
|
+5oz
|
|
Courgettes/Zucchini
- chopped/diced
|
1
|
175g
|
6oz
|
|
Crab
Meat - flaked
|
1
|
450g
(with shell)
|
16oz
(with shell)
|
|
Crackers
- broken
|
1
|
175g
|
6oz
|
|
Cranberries
- Raw/cooked
|
1
|
100g
|
4oz
|
|
Cucumber
- raw - diced/chopped
|
1
|
150g
|
+5oz
|
|
Currants
- dried
|
1
|
150g
|
+5oz
|
|
D
|
|
|
|
|
Dates
- whole
|
1
|
225g
|
8oz
|
|
Dates
- pitted, roughly chopped
|
1
|
175g
|
6oz
|
|
E
|
|
|
|
|
Eggplant/Aubergine
- raw - diced/chopped
|
1
|
250g
|
9oz
|
|
Eggs
- hard boiled - chopped
|
1
|
225g
|
8oz
|
|
F
|
|
|
|
|
Fats
|
1
|
225g
|
8oz
|
|
Figs
- chopped
|
1
|
150g
|
+5oz
|
|
Flour
- White, Rye,
Barley/Besan
|
1
|
+100g
|
+4oz
|
|
Flour
- Whole Wheat/Atta
|
1
|
150g
|
-5oz
|
|
Flour
- chickpea (gram)
|
1
|
75g
|
3oz
|
|
Flour
- Cornmeal
|
1
|
150g
|
+5oz
|
|
Flour
- Cornflour
|
1
|
125g
|
-5oz
|
|
Flour
- Oatmeal
|
1
|
-100g
|
-4oz
|
|
Flour
- Potato
|
1
|
150g
|
5oz
|
|
Flour
- Rice
|
1
|
150g
|
+5oz
|
|
Flour
- Tapioca
|
1
|
125g
|
-5oz
|
|
Frozen
Vegetables - diced
|
1
|
150g
|
+5oz
|
|
G
|
|
|
|
|
Garlic
Flakes
|
1
|
140g
|
5oz
|
|
Ginger
- fresh - chopped
|
1/2
|
50g
|
2oz
|
|
Grapefruit
- segments/large pieces/ flesh
only
|
1
|
225g
|
8oz
|
|
Grapes
- whole
|
1
|
+100g
|
+4oz
|
|
Grapes
- halved - pitted
|
1
|
175g
|
6oz
|
|
Green/French/Runner
Beans - fresh/raw -
sliced/diced/chopped
|
1
|
150g
|
+5oz
|
|
Green/French/Runner
Beans - cooked -
sliced/diced/chopped
|
1
|
180g
|
+6oz
|
|
Green
Peas - shelled - fresh -
frozen
|
1
|
150g
|
+5oz
|
|
Greens
- raw -
shredded/sliced/chopped
|
1
|
100g
|
4oz
|
|
Greens-
cooked -
grated/sliced/chopped
|
1
|
225g
|
8oz
|
|
Green/Bell/sweet
Pepper/Capsicum - chopped
|
1
|
175g
|
6oz
|
|
H
|
|
|
|
|
Haddock
- flesh only - flaked
|
1
|
200g
|
7oz
|
|
Ham
- cooked -
chopped/diced/shredded
|
1
|
150g
|
+5oz
|
|
Hazelnuts
- whole
|
1
|
150g
|
+5oz
|
|
Hazelnuts
- chopped
|
1
|
175g
|
6oz
|
|
I
|
|
|
|
|
|
|
|
|
|
J
|
|
|
|
|
Jam
- all
|
1
|
325g
|
-12oz
|
|
K
|
|
|
|
|
Kangaroo
Meat - raw - minced/ground
|
1
|
225g
|
8oz
|
|
L
|
|
|
|
|
Lamb
- raw - minced/ground
|
1
|
225g
|
8oz
|
|
Lamb
- cooked - shredded/diced
|
1
|
150g
|
+5oz
|
|
Lard/fats
|
1
|
225g
|
8oz
|
|
Lentils
- all - dry
|
1
|
200g
|
7oz
|
|
Lentils
- all - cooked
|
1
|
75g
|
3oz
|
|
Lettuce
- shredded/chopped
|
1
|
75g
|
3oz
|
|
M
|
|
|
|
|
Macaroni
- dry
|
1
|
100g
|
4oz
|
|
Macaroni
- cooked
|
1
|
200g
|
7oz
|
|
Margarine/fats
|
1
|
225g
|
8oz
|
|
Milk
Powder (dry)
|
1
|
125g
|
-5oz
|
|
Minced
Meat - raw - uncooked
|
1
|
225g
|
8oz
|
|
Mincemeat
|
1
|
225g
|
8oz
|
|
Mint
- fresh - chopped
|
1
|
+25g
|
+1oz
|
|
Molasses
|
1
|
325g
|
-12oz
|
|
Mushrooms
- fresh - whole
|
1
|
125g
|
-5oz
|
|
Mushrooms
- fresh - chopped
|
1
|
100g
|
4oz
|
|
Mushrooms
- fresh - sliced
|
1
|
+75g
|
+3oz
|
|
N
|
|
|
|
|
Nectarines
- fresh - peeled/sliced
|
1
|
225g
|
8oz
|
|
Noodles
- uncooked
|
1
|
75g
|
3oz
|
|
Noodles
- cooked
|
1
|
150g
|
+5oz
|
|
Nuts
- See Individual types
|
|
|
|
|
O
|
|
|
|
|
Okra
- raw
|
1
|
100g
|
4oz
|
|
Onions/shallots
- raw - sliced
|
1
|
100g
|
4oz
|
|
Onions/shallots
- raw - chopped
|
1
|
150g
|
+5oz
|
|
Oranges
- segments/large pieces/ flesh
only
|
1
|
225g
|
8oz
|
|
Oysters
- without shell
|
1
|
225g
|
8oz
|
|
P
|
|
|
|
|
Parsley
- fresh - coarsely chopped
|
1
|
25g
|
1oz
|
|
Pasta
- short cut - dry
|
1
|
100g
|
4oz
|
|
Pasta
- short cut - cooked
|
1
|
200g
|
7oz
|
|
Peaches
- fresh - sliced
|
1
|
225g
|
8oz
|
|
Peanut
Butter
|
1
|
250g
|
9oz
|
|
Peanuts
- shelled
|
1
|
150g
|
+5oz
|
|
Peanuts
- chopped
|
1
|
125g
|
-5oz
|
|
Pears
- fresh - peeled/sliced
|
1
|
225g
|
8oz
|
|
Pears
- tinned - drained/diced
|
1
|
+175g
|
+6oz
|
|
Pearl
Barley
|
1
|
200g
|
7oz
|
|
Peas/Green
- shelled - fresh/frozen
|
1
|
150g
|
+5oz
|
|
Peas
/Split - Dry
|
1
|
225g
|
8oz
|
|
Peas/Split
- cooked
|
1
|
100g
|
4oz
|
|
Pecan
Nuts - shelled - halved
|
1
|
100g
|
4oz
|
|
Pecan
Nuts - shelled - chopped
|
1
|
125g
|
-5oz
|
|
Peppers/Capsicums/Bell/Sweet
- chopped/diced
|
1
|
175g
|
6oz
|
|
Pimento
- chopped
|
1
|
175g
|
6oz
|
|
Pineapple
- fresh - skinned - cubed
|
1
|
200g
|
7oz
|
|
Pineapple
- crushed
|
1
|
225g
|
8oz
|
|
Pistachio
nuts - whole
|
1
|
150g
|
+5oz
|
|
Pistachio
nuts - chopped
|
1
|
100g
|
4oz
|
|
Plums
- fresh - stoned
|
1
|
175g
|
6oz
|
|
Poppy
Seeds
|
1
|
125g
|
-5oz
|
|
Pork
- raw - minced/ground
|
1
|
225g
|
8oz
|
|
Potatoes
- raw - sliced/diced
|
1
|
175g
|
6oz
|
|
Potatoes
- cooked - diced/mashed
|
1
|
225g
|
8oz
|
|
Prawns/Shrimp
- cooked/shelled
|
1
|
325g
(with shell)
|
-12oz
(with shell)
|
|
Prunes
- dried
|
1
|
175g
|
6oz
|
|
Prunes
- cooked - stoned
|
1
|
125g
|
-5oz
|
|
Pumpkin/Squash
- cooked - sliced
|
1
|
150g
|
+5oz
|
|
Pumpkin/Squash
- cooked - mashed
|
1
|
225g
|
8oz
|
|
Q
|
|
|
|
|
Quince
- fresh - stoned
|
1
|
175g
|
6oz
|
|
R
|
|
|
|
|
Raisins
- dried
|
1
|
150g
|
+5oz
|
|
Raisins
- cooked
|
1
|
200g
|
7oz
|
|
Raspberries
- fresh
|
1
|
125g
|
-5oz
|
|
Rhubarb
- fresh - raw - cut into
chunks
|
1
|
100g
|
4oz
|
|
Rhubarb
- fresh/tinned/drained -
cooked
|
1
|
200g
|
7oz
|
|
Rice
- raw
|
1
|
225g
|
8oz
|
|
Rice
- cooked
|
1
|
250g
|
9oz
|
|
Rolled
Oats - uncooked
|
1
|
100g
|
4oz
|
|
S
|
|
|
|
|
Salmon
- tinned - drained - flaked
|
1
|
225g
|
8oz
|
|
Sauerkraut
|
1
|
150g
|
+5oz
|
|
Semolina
- dry
|
1
|
200g
|
7oz
|
|
Shallots/Onions
- raw - sliced
|
1
|
100g
|
4oz
|
|
Shallots/Onions
- raw - chopped
|
1
|
150g
|
+5oz
|
|
Shrimp/Prawns
- cooked/shelled
|
1
|
325g
(with shell)
|
-12oz
(with shell)
|
|
Soybeans
- dry
|
1
|
200g
|
7oz
|
|
Soybeans
- cooked
|
1
|
75g
|
3oz
|
|
Spaghetti
- uncooked
|
1
|
100g
|
4oz
|
|
Spaghetti
- cooked
|
1
|
50g
|
2oz
|
|
Spinach
- cooked (450g/1lb raw
weight)
|
1
|
225g
|
8oz
|
|
Spinach
- raw
|
3
|
225g
|
8oz
|
|
Squash/Summer
- cooked - sliced
|
1
|
125g
|
-5oz
|
|
Squash/Winter
- cooked - mashed
|
1
|
450g
|
16oz
|
|
Strawberries
- fresh - halved/sliced
|
1
|
200g
|
7oz
|
|
Suet
- shredded
|
1
|
125g
|
-5oz
|
|
Sugar
-
Granulated/Caster/Superfine
|
1
|
225g
|
8oz
|
|
Sugar
- Brown
|
1
|
200g
|
7oz
|
|
Sugar
- Icing/confectioners
|
1
|
125g
|
-5oz
|
|
Sultanas
- dry
|
1
|
150g
|
+50z
|
|
Swede
- raw - sliced/diced
|
1
|
150g
|
+5oz
|
|
Swede
- cooked - diced/mashed
|
1
|
200g
|
7oz
|
|
Sweet
Potatoes - raw -
sliced
|
1
|
150g
|
+5oz
|
|
Sweet
Potatoes - cooked - mashed
|
1
|
200g
|
7oz
|
|
T
|
|
|
|
|
Tapioca
- dry
|
1
|
150g
|
+5oz
|
|
Tomatoes
- fresh - chopped/diced
|
1
|
200g
|
7oz
|
|
Tomatoes
- tinned
|
1
|
225g
|
8oz
|
|
Tomato
Paste/Sauce
|
1
|
225g
|
8oz
|
|
Tuna
- flesh only - flaked
|
1
|
225g
|
8oz
|
|
Turkey
- cooked - meat only -
shredded
|
1
|
125g
|
-5oz
|
|
Turnips
- raw - sliced/diced
|
1
|
150g
|
+5oz
|
|
Turnips
- cooked - diced/mashed
|
1
|
200g
|
7oz
|
|
U
|
|
|
|
|
|
|
|
|
|
V
|
|
|
|
|
Veal
- raw - minced/ground
|
1
|
225g
|
8oz
|
|
Veal
- cooked - chopped/diced
|
1
|
150g
|
+5oz
|
|
Venison
- raw - minced/ground
|
1
|
225g
|
8oz
|
|
|
|
|
|
|
W
|
|
|
|
|
Walnuts
- shelled - halved
|
1
|
100g
|
4oz
|
|
Walnuts
- shelled - chopped
|
1
|
125g
|
-5oz
|
|
|
|
|
|
|
X
|
|
|
|
|
|
|
|
|
|
Y
|
|
|
|
|
Yam
- raw - sliced/cubed
|
1
|
150g
|
+5oz
|
|
Yam
- cooked - sliced/cubed
|
1
|
200g
|
7oz
|
|
Yogurt
|
1
|
250g
|
9oz
|
|
Z
|
|
|
|
|
Zucchini/Courgettes
- sliced
|
1
|
150g
|
+5oz
|
|
Zucchini/Courgettes
- chopped/diced
|
1
|
175g
|
6oz
|
|
|
|
|
|
